Zoom Links
10am and 12pm Links – https://us04web.zoom.us/j/185878134
5:30pm and 7pm links – https://us04web.zoom.us/j/160895238
General Warm Up
3 Sets – 10 x Lateral Skiers
10 x Jump Squats
10 x Jump Lunges
Mobility
8-10 Frog Stretch Windmills each side
WOD
10 Rounds
45s Cardio
10-15 Sumo Deadlift High Pulls
8-12 Push Press
Rest 1 min between rounds
Cool Down
Hold each stretch for 1-2 mins