General Warm Up
3 Sets
5/5 RDL W/Reach
10 x Hips 90/90 (take hands of floor to increase difficulty)
10 x Laying Leg Raise
Mobility
Worlds Greatest Stretch Once through
10 x Twist in each direction (as per video) on both sides
WOD
5 sets , 5 mins on 2 mins off
5 Groun to Overhead (any object)
10 Push Ups
15 Squats
- every amrap buy in with 50 DU’s
Cool Down
Hold each stretch for 1-2 mins