Zoom Links
10am and 12pm Links – https://us04web.zoom.us/j/185878134
5:30pm and 7pm links – https://us04web.zoom.us/j/160895238
Warm Up
3 Sets –
8 x Russian Push Up’s
5 x Windshield Wipers (each side)
5 x 1/2 Kneeling Windmill (each side)
Mobility
8-10 Rotations – laying back opener
WOD
Amrap in 7 mins
10 Oblique Twists e/s
50 Lateral Hops
12 Burpees
Rest 3 mins. Then do a 5 min amrap. Rest 3 mins then do a 3 min amrap
Cool Down
Hold each stretch for 1-2 mins