Zoom Links

10am – https://us04web.zoom.us/j/185878134

5:30pm – https://us04web.zoom.us/j/160895238

 

General Warm Up
3 Sets
5/5 RDL W/Reach
10 x Hips 90/90 (take hands of floor to increase difficulty)
10 x Laying Leg Raise

Mobility
Worlds Greatest Stretch
Once through
10 x Twist in each direction (as per video) on both sides

 

WOD 

10-20 Rounds

5 Lateral Burpees

7 Sit Ups

10 Bag Squats

 

Cool Down

Hold each stretch for 1-2 mins

Shoulder Stretch

Front of Shoulder Stretch

Quadruped Rotation Stretch