A. 12mins to complete:
200/150 Cal AB
Wall Sit
Rest
– one person is working, the 2nd person is holding a wall sit, 3rd person is resting. Rotate as and when
(Rest is anytime you have left over from part A. If you do not complete, you go straight into part B)
B. 3 rounds
400m run (run together)
30 GTOH 60/45
30 Box jumps 24/20