In Teams of 4
Teams of 4
Partner 1 and 2 AMRAP for 6mins
Partner 1: 8 Deadlift + 8 Hang power cleans 40/30
Partner 2: Single Arm KB/DB Overhead Hold (Alternate arms each round)
(Change once partner one has completed Deadlift and Hang Power Cleans)
Rest 2mins
Partner 3 & 4 AMRAP for 6 mins
Partner 3: Max Cal Row/AB
Partner 4: 10 TTB + 3 wall climbs
(Change once partner has completed TTB + wall climbs)
Rest 2mins
x2 sets
30mins total time
(Score is total number of rounds on Deadlift + Hang Power Clean and cals)