A. Sumo Deadlift
Cluster set
1:1 x 4 sets ( Rest 15s between reps, rest 2mins after set complete)
B. For Time:
75/50cal Row OR 50/35 AB Buy in;
then,
21 Pull ups
21 KBS 24/16
15 C2B Pull Ups
15 KB Front rack reverse Lunges (each leg)
9 Muscle ups/Bar Muscle ups
9 High Hang KB Snatch (each arm)
*15min cap