A. 4 sets:
8 Single Leg Landmine RDL’s e/s
rest 30s
6 Single arm DB Floor press e/s
rest 30s
100m Dual KB front rack carry (heavy)
rest 30s
B. For time
7/5 wall climbs
25 DB/KB Overhead walking Lunge L
30 HR Push ups
25 DB/KB Overhead walking Lunge R
7/5 wall climbs
*12min Cap