In pairs; one person working at a time
100/75cal AB
50 strict pull ups
150 Hollow rocks
200 Du’s
400m Farmers carry (Heavy – change any time)
150/100cal row
*35min Cap
In pairs; one person working at a time
100/75cal AB
50 strict pull ups
150 Hollow rocks
200 Du’s
400m Farmers carry (Heavy – change any time)
150/100cal row
*35min Cap