A. Sumo Deadlift – Cluster Set
2:2 x 3 sets (15s rest between reps)
B. In 16mins – pairs
Complete 12 rounds of:
7 hang power clean @ 50/35
9 Box jump overs 20/24inch
Max Row/AB
* Switch every 2 rounds until 12 rounds have been completed whilst partner is rowing. Continue rowing for max meters in remaining time