Workouts

WOD 9-9-19

CrossFit training with wall ball

[fusion_text]’Kettlebell Hell’

3 rounds

20 KBS (32/24)

20 KB Sumo Deadlift High Pull

20 KB Thrusters

*Compare to 26-7-18[/fusion_text][youtube id=”https://www.youtube.com/watch?v=vdezTMulJ-k” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]