WOD 9-6-18

[fusion_text]”Luke”

Run 400m

15 Clean and Jerk 70/45

Run 400m

30 TTB

Run 400m

45 KBS 24/16

Run 400m

45 Wall Ball

Run 400m

30 Ring Dips

Run 400m

30 OH Lunges 20/15

Run 400m

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