Workouts
WOD 9-5-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A new round every 5 mins x 7 sets
Run 200m
Row 20/15 cals
100m DB Farmers Carry
15 Burpees
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=IkxFHRZK19U” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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