WOD 9-5-18

[fusion_text]Midweek Motor – Outside the box, Stadium WOD

A. Minute 0-8:

Run 1 mile

ME KB Goblet Squats (32/24)

B. Minute 8-18:

Run 1 mile

ME KB Push Press (32/24)

C. Minute 18-30

Run 1 mile

Max Effort KB Thrusters (32/24)

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