Workouts
WOD 9-11-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Floor Press 5-5-5-5-5 – build from last week
B. 15-12-9-12-15 reps of:
Push Press (50/35)
Burpee Box Jumps (24/20)
5-4-3-4-5 Ring Muscle Ups
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=kjaPdjbc-t0&pbjreload=10″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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