Workouts

WOD 9-11-18

CrossFit training with wall ball

[fusion_text]A. Floor Press 5-5-5-5-5 – build from last week

 

B. 15-12-9-12-15 reps of:

Push Press (50/35)

Burpee Box Jumps (24/20)

5-4-3-4-5 Ring Muscle Ups

 

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=kjaPdjbc-t0&pbjreload=10″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]