WOD 9-11-17

[fusion_text]A. Thruster 3-3-3-3-3

• from the floor

B. For time:

15 Thrusters (60/40)

30 TTB

45 Burpees

45 OH late Lunges (20/15)

30 TTB

15 Thrusters (60/40)

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=XfIc4DUeapo” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]