Workouts

WOD 9-10-19

CrossFit training with wall ball

[fusion_text]Open WOD 13.1

As many reps as possible in 17 mins of:

40 Burpees

30 Snatches, 35/20

30 Burpees

30 Snatches, 60/35

20 Burpees

30 Snatches, 74/45

10 Burpees

max reps in remaining time, Snatch, 90/50[/fusion_text][youtube id=”https://www.youtube.com/watch?v=JFle0JgsQTk” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]