WOD 9-10-18

[fusion_text]A. 3 Rounds for max reps

30s Power Cleans (60/40) rest 30s

30s HR Push Ups rest 30s

25s Power Cleans (60/40) rest 35s

25s HR Push Ups rest 35s

20s Power Cleans (60/40) rest 40s

20s HR Push Ups rest 40s

B. Ab Attack

3 rounds:

30s Leg Lift Over Rest 15s

30s Plank March Rest 15s

30s Plate Slide Throughs Rest 30s

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=TWBkx4KiRuA” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]