Workouts
WOD 9-1-20
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A1. 3 x 15 DB Step Ups e/l
A2. 3 x 8-10 Strict Chin Ups
B. 5 Rounds
3-5 Ring Muscle Ups
15 Back Squats 60/40
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=MN8_0gfsLqk” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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