WOD 9-1-18

[fusion_text]A. Back Squat 3-3-3-3-3 @ 90% of last weeks heavy 3

B. 21-15-9-15-21 reps

KB Swings (32/24)

KB Goblet Reverse Lunges

Single Leg V Ups

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=rxhx2n-fgKQ” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]