WOD 9-1-18

[fusion_text]For this week only we are giving you the opportunity to catch up Monday or Tuesday Test Days.

If you have done both then….

“Row Burpee Prep”

A. 8-10 sets

Row 500m

work 1:1 with a partner

B. EMOM x 10-15 mins

5-10 Burpees

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