WOD 8-8-19

[fusion_text]Every 2 mins x 3 sets on each

Station 1 – 10-12 Dumbell Z-Press @ 21X1 tempo

Station 2 – 8 Back Rack Split Squats e/l @ 30X1 tempo

Station 3 – 60s Max Ring Dips (max of 5 reps at time)

Station 4 – 60s Hollow Flutter Kicks

B. For time, either as a pair or solo

100 Burpees

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