Workouts
WOD 8-7-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]”Running Nasty Girls”
3 Rounds
7 Muscle Ups
50 Squats
10 Hang power Cleans 70/45
Run 800m
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=TqfM7wp6l-Q&t=1s” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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