WOD 8-5-19

[fusion_text]A. Hang Power Snatch – 3RM

B. EMOM x 12 mins

min 1 – 3 HPS @ 80%

min 2 – 30-60 DU’s

min 3 – 20s Assault Bike at hard effort[/fusion_text][youtube id=”https://www.youtube.com/watch?v=ZUweDQ8B0mE” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]