WOD 8-5-18

[fusion_text]A. Back Squat 4 x 4-6 reps @ 30X1 tempo

• build from last week

B. Minutes 0-8:

3 Rounds

15 HPC’s (60/40)

15 Burpees

C. Minute 8-16:

20 Wall Ball (15/10)

Run 200m

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