Workouts
WOD 8-2-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A Floor Press 5×3 @ 90% of last weeks 3RM
B. 21-15-9 reps
Hang Power Cleans (50/35)
Strict Ring Dips
Strict Pull Ups
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=Az5u3QwINMo” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
Related Posts.
related posts
