Workouts
WOD 8-11-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Hang Snatch 3-3-3-3-3
B. “Nancy”
5 Rounds for time:
Run 400m
15 Overhead Squats (42.5/30)
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=NsflZdSLai4″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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