WOD 8-10-19

[fusion_text]A. Front Squat 4 x 2+2

• first 2 reps at 31X1 tempo , final 2 reps no tempo

B. For time:

50 DB Box Step Overs 24/20

25 C2B Pull Ups

50 Sit Ups

25 Thrusters 40/30

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