Workouts

WOD 8-10-18

CrossFit training with wall ball

[fusion_text]A1. 4 x 12 Barbell Reverse Lunges

A2. 4 x 8 Weighted Chin Ups

 

B. 3 Rounds:

Run 400m

21 KBS (32/24)

12 Burpee Box Jumps

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