Workouts
WOD 8-10-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A1. 4 x 12 Barbell Reverse Lunges
A2. 4 x 8 Weighted Chin Ups
B. 3 Rounds:
Run 400m
21 KBS (32/24)
12 Burpee Box Jumps
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=rPfY0zEcl2k” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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