Workouts

WOD 8-1-20

CrossFit training with wall ball

[fusion_text]A. Snatch

3 @ 65%

2×3 @ 70%

3×2 @ 75%

4×1 @ 80%

 

B. 4 Rounds for time

12 Deadlifts 40/30

9 HPS 40/30

6 OHS 40/30

 

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