Workouts
WOD 8-1-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Back Squat – build to a heavy single for the day
B. For max reps in 12 mins:
3-6-9-12-15-18 etc etc
KB Goblet Squats (32/24)
KB Goblet Reverse Lunges
TTB
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