WOD 8-1-18

[fusion_text]A. 12 min amrap @ 80%

Row / Bike 12/10 cals

4 Muscle Ups

8 Burpee Box Jumps (24/20)

Rest 4 mins

B. 12 min amrap @ 80%

Run 200m

12 Wall Ball (10/6)

12 HPC’s (50/35)

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=73dW4-G9xYI” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]