WOD 7-9-19

[fusion_text]In Pairs; Every 90sec; round off, round on x 30mins (10 rounds each)

7 Box Jump Overs (24/20)

9 Sumo Deadlift High Pulls (24/16)

Max Cal Row/ Assault Bike in remaining time[/fusion_text][youtube id=”https://www.youtube.com/watch?v=o6QniJ9FaGA” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]