Workouts
WOD 7-9-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Floor Press EMOM x 10 mins
3 reps @ moderate load
B. In pairs, 15 min AMRAP
75 cal Row
75 Wall Ball
75 Burpees
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=NNW0_4Z_98Y” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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