WOD 7-9-17

[fusion_text]A. Muscle Up / Pull Up Progressions

B. EMOM x 16 mins

min 1 – 8-12 Double KB Push Press

min 2 – 6-15 Burpees

min 3 – 30-40s Ring Support Hold

min 4 – 30s Reverse Flies[/fusion_text][youtube id=”https://www.youtube.com/watch?v=u0y7GfUcDtQ” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]