Workouts
WOD 7-8-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Hang Snatch – build to a heavy 3
B. In pairs, in a 2 minute window each
12 Hang Snatches 35/25
ME Row in remaining time
- swap every 2 mins. Workout finishes when you complete 2k or 12 min cap
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=9xQp2sldyts” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
Related Posts.
related posts
