Workouts

WOD 7-8-19

CrossFit training with wall ball

[fusion_text]A. Hang Snatch – build to a heavy 3

B. In pairs, in a 2 minute window each

12 Hang Snatches 35/25

ME Row in remaining time

  • swap every 2 mins. Workout finishes when you complete 2k or 12 min cap

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