WOD 7-6-18

[fusion_text]A. Push Press 4-4-4-4

• build from last week

B. EMOM x 15 mins

min 1 – 8-12 Strict Ring Dips

min 2 – Row / Bike 5-15 cals

min 3 – 8-12 Deadlifts (100/65)

min 4 – 30-45s Dual KB Front Rack Hold

min 5 – Run 150-200m

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