WOD 7-3-19

[fusion_text]A. Clean EMOM x 12 mins

3 mins – 5 light

3 mins – 4 moderate

3 mins – 3 heavier

3 mins – amrap heavier

B. For time:

30 DB Snatch

12 Bar Muscle Ups

150 Double Unders

20 DB Snatch

6 Bar Muscle Ups

100 Double Unders

10 DB Snatch

3 Bar Muscle Ups

50 Double Unders

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