WOD 7-3-18

fusion_text]”Midweek Motor”

A. 10 mins @ 70-80%

Run 200m

15 Jumping Lunges

12 DB Push Press

Rest 2 mins

B. 10 mins @ 70-80%

Row 300m

10 Burpee Box Jumps

Rest 2 mins

C. 10 mins :

Assault Bike 30s @ 90%, 30s @ 40% for total calories

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