Workouts
WOD 7-2-19
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Build to a 3RM Hang Clean
B. For time:
15-12-9-12-15 reps
Thrusters 50/35
Pull Ups
- every break in Thrusters = 5 Burpee Box Jump Penalty
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=HRV5YKKaeVw” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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