WOD 7-12-18

[fusion_text][fusion_text]A1. Box Step Up 3 x 8 e/l – Goblet Loaded

A2. 3 x 15 Dual KB Suitcase Deadlifts – advanced stand on a 20kg plate

B. 4 Rounds for time:

Row 500m

15 DB Snatch 22.5/15

10 TTB

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