WOD 7-12-17

[fusion_text]A. EMOM x 10 mins

3 Back Squat @ 60-70% – focus on speed

B. 5 Rounds:

21 KBS (24/16)

15 Wall Ball

9 Strict Ring Dips[/fusion_text][youtube id=”https://www.youtube.com/watch?v=LL3daHGDUZk” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]