WOD 7-11-17

[fusion_text]@ 80-90% – sustainable effort

A. 15 mins:

4 Bar Muscle Ups

8 STOH (60/40)

Run 400m

Rest 90s

B. 15 mins:

12 Alt. KB Snatch (32/24)

21 Push Ups

30 Squats

Row 15/12 cals

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