WOD 7-10-19

[fusion_text]3 Rounds:

20/15 cal Bike

15 Strict Ring Dips

15 KBS 32/24

60 DU’s

15 Deadlifts 90/50

15 DB Push Press

Row 30/20 cals[/fusion_text][youtube id=”https://www.youtube.com/watch?v=mKDIuUbH94Q” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]