WOD 7-1-20

[fusion_text]10 min amrap @ sustainable aerobic pace

Row 250m

10 Wall Ball

8 TTB

Rest 3 mins

Repeat. The aim is to get the same or close to the same rounds as set 1.

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=PN1hy4Gk13c” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]