WOD 7-1-19

[fusion_text]***Test Week***

CF Bath Aerobic Capacity Test

5 Rounds:

1 min on each, 30sec rest between exercises

Row (cals)

KBS (24/16)

Assault Bike (cals)

Burpees

Rest 2 mins

• If you have a heart rate monitor record average and max heart rate as well as total reps

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