WOD 6-9-19

[fusion_text]A1. 4 x ME Strict Chin ups + 10% BW

Rest 30s

A2. 4 x ME Strict KB Press e/a @ 25% BW

Rest 60s

B. 3 Rounds For Quality

30-60s Wall Facing HS Hold

60 Du’s

20-30s Single Arm Plank Hold e/a

50m Single Arm FC e/a – Heavy[/fusion_text][youtube id=”https://www.youtube.com/watch?v=8r44xv_Aqbw” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]