Workouts
WOD 6-8-18
Jun 12, 2026
Alex Day
1 min read
[fusion_text]A. Back Squat 3 x 8-12 @ 70%
B.4 Rounds:
15 OH Single Arm Walking Lunge
15 Deadlifts 70/45
15 TTB
45 Double Unders
[/fusion_text][youtube id=”https://www.youtube.com/watch?v=K5ApKi0_teU” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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