Workouts

WOD 6-8-18

CrossFit training with wall ball

[fusion_text]A. Back Squat 3 x 8-12 @ 70%

 

B.4 Rounds:

15 OH Single Arm Walking Lunge

15 Deadlifts 70/45

15 TTB

45 Double Unders

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=K5ApKi0_teU” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]