WOD 6-7-18

[fusion_text]A. Build to a heavy complex of:

3 Hang Cleans + 1 Split Jerk

B. For time:

15 Front Squats (60/40)

30 HR Push Ups

15 Front Squats (60/40)

30 Box Jumps (24/20)

15 Front Squats (60/40)

30 KB SDHP (32/24)

15 Front Squats (60/40)

Run 400m

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=_rJ2Kr06QJY” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]