Workouts

WOD 6-4-18

CrossFit training with wall ball

[fusion_text]A. Build to a heavy single in the complex

2 x Power Snatch + 1 Hang Power Snatch

 

B. 10 min amrap @ 80-90%

10 Power Snatches (35/25)

10 Box Jumps (24/20)

2 Wall Climbs[/fusion_text][youtube id=”https://www.youtube.com/watch?v=HpbYxvX-vqs” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]